90 Day Total Health Transformation Guide

Download Session # 1

Allowing what I truly desire
to come to light

My specific, measurable outcome in 90 days is

Download Session # 2

Energy Boost!

List Of Foods That Give Me Energy
One New High-Energy Food I’m Trying This Week Is

Download Session # 3

Honoring Hunger & Fullness

If you want to build healthy habits around food,
what you eat is only part of the big picture

Download Session # 4

Linking Pleasure to Movement!

Three words that describe the me I am stepping into
by the end of this program are:

Download Session # 5

Oh yeah... About Sabotage...

Sabotage can come from two directions

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Being Naughty!

Be Naughty Menu: Nourishing Your Rebellious Inner Child

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Relaxation and better digestion

Stress and Metabolism
Para sympathetic and Sympathetic

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Listening to our bodies

Accepting what wants to be nourished in my life?

Download Session # 9

Personal Power

Complete “Personal Power” Homework

Download Session # 10

Appreciation

Five People I appreciate

Download Session # 11

Opening the door for more desires

The Life Inventory Exercise
What Are All The Things I’d Like To Accomplish/Complete In This Lifetime?”

Download Session # 12

Celebrate!

What are the most empowering lessons
or realizations you want to take with you from this program?